The Teaching of Hazrat Inayat Khan1

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Topic

Archetypes

Astrology

Attainment

Chakras

Character

Christ

Compassion

Dervish

Desire and renunciation

Destiny and Free Will

Dimensions

Discipleship

Dreams

Duties and debts

Ego

Elements

God

Guidance

Healers

Healing

Health

Heart

Immortality

Initiation

Light and Love

Lovers

Magnetism

Mastery

Material life

Meditation

Message

Mind

Physical Body

Planes

Poets

Power

Prayers

Purpose

Reconstruction of World

Relationships

Religions

Saints

School

Scientists

Sexuality

Sleep

Speaking

Stages

Stories

Sufism

Teaching Style

Voice

Women

World

Wounds of the Heart

Sub-Topic

Breath

Breathing System

C-C-M

C-C-M 2

C-C-M-R

Concentration

Concentration Through Love

Contemplation

Contemplation, Value of

Fourth Attainment

How-to Relax

Inner Life

More Meditation

Saut-e-Sarmad 1

Vert. & Horiz.

World not ready

Vol. 1, The Inner Life

Attaining the Inner Life

4. Meditation

  • In the first place meditation is done mechanically, at an hour which one has fixed upon as the hour for devotion or concentration.
  • The next step is to think of that idea of meditation at other times during the day.
  • And the third stage is continuing meditation throughout the day and night. Then one has attained to the right meditation. If a person does meditation only for fifteen minutes in the evening and then forgets altogether about it all day, he does the same thing as going to church on Sunday and the other days of the week forgetting all about it.

    Intellectual training no doubt has its use in the achievement of the inner life, but the principal thing is meditation. That is the real training. The study of one year and the meditation of one day are equal. By this meditation is meant the right kind of meditation. If a person closes his eyes and sits doing nothing, he may just as well go to sleep. Meditation is not only an exercise to be practiced; in meditation the soul is charged with new light and life, with inspiration and vigor; in meditation there is every kind of blessing.

    Some become tired of meditation, but that does not mean that they meditate, they become tired before having arrived at a stage where they really experience the effect of meditation, like those who become weary of practicing the violin. They are tired because they have not yet played the violin; if once they played, they would never be weary. The difficulty is in playing the violin, and the difficulty is having patience with one's own playing.

    Patience is required in meditation; a person gets tired because he is accustomed to activity throughout the day. His nerves are all inclined to go on and on in that activity which is not really for his benefit, and yet it is giving him the inclination to go on; and when he sits with his eyes closed he feels uncomfortable, for the mind which has been active all day becomes restive, just like a horse after having had a long run. Then if you want that horse to stand still, it is restive. It cannot stand still, because every nerve has been active, and it becomes almost impossible to keep that horse still. And so it is with man.

    Once I was with a man who was in the habit of meditating, and while we were sitting near the fire and talking about things he went into the silence, and I had to sit quiet until he opened his eyes. I asked him, "It is beautiful, is it not?" and he said, "It is never enough."

    Those who experience the joy of meditation, for them there is nothing in this world which is more interesting and enjoyable. They experience the inner peace and the joy that cannot be explained in words; they touch perfection, or the spirit of light, of life and of love, all is there.