The Teaching of Hazrat Inayat Khan1
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Topic ArchetypesAstrologyAttainmentChakrasCharacterChristCompassionDervishDesire and renunciationDestiny and Free WillDimensionsDiscipleshipDreamsDuties and debtsEgoElementsGodGuidanceHealersHealingHealthHeartImmortalityInitiationLight and LoveLoversMagnetismMasteryMaterial lifeMeditationMessageMindPhysical BodyPlanesPoetsPowerPrayersPurposeReconstruction of WorldRelationshipsReligionsSaintsSchoolScientistsSexualitySleepSpeakingStagesStoriesSufismTeaching StyleVoiceWomenWorldWounds of the Heart | Sub-Topic BreathBreathing SystemC-C-MC-C-M 2C-C-M-RConcentrationConcentration Through LoveContemplationContemplation, Value ofFourth AttainmentHow-to RelaxInner LifeMore MeditationSaut-e-Sarmad 1Vert. & Horiz.World not ready |
Vol. 1, The Inner LifeAttaining the Inner Life4. MeditationIntellectual training no doubt has its use in the achievement of the inner life, but the principal thing is meditation. That is the real training. The study of one year and the meditation of one day are equal. By this meditation is meant the right kind of meditation. If a person closes his eyes and sits doing nothing, he may just as well go to sleep. Meditation is not only an exercise to be practiced; in meditation the soul is charged with new light and life, with inspiration and vigor; in meditation there is every kind of blessing. Some become tired of meditation, but that does not mean that they meditate, they become tired before having arrived at a stage where they really experience the effect of meditation, like those who become weary of practicing the violin. They are tired because they have not yet played the violin; if once they played, they would never be weary. The difficulty is in playing the violin, and the difficulty is having patience with one's own playing. Patience is required in meditation; a person gets tired because he is accustomed to activity throughout the day. His nerves are all inclined to go on and on in that activity which is not really for his benefit, and yet it is giving him the inclination to go on; and when he sits with his eyes closed he feels uncomfortable, for the mind which has been active all day becomes restive, just like a horse after having had a long run. Then if you want that horse to stand still, it is restive. It cannot stand still, because every nerve has been active, and it becomes almost impossible to keep that horse still. And so it is with man. Once I was with a man who was in the habit of meditating, and while we were sitting near the fire and talking about things he went into the silence, and I had to sit quiet until he opened his eyes. I asked him, "It is beautiful, is it not?" and he said, "It is never enough." Those who experience the joy of meditation, for them there is nothing in this world which is more interesting and enjoyable. They experience the inner peace and the joy that cannot be explained in words; they touch perfection, or the spirit of light, of life and of love, all is there. |